Every Move Counts Posted or Updated on 15 Dec 2025

Rotherham Active Hub

Helping you get moving, one step at a time.

Struggling to stay active?

Whether it’s joint pain, diabetes, or feeling low, small steps can make a big difference.

Who is it for?

• Doing less than 30 minutes of activity a week
• Have diabetes
• Have muscles or joint problems (arthritis, back pain, etc.)
• Low mood or motivation

Benefits

• Feel fitter and stronger
• Improve your mood
• Make everyday activities easier

What’s included?

• Free 12-week programme
• 1-to-1 support from an activity coach
• Gradual, manageable increase in movement
• Tips to make lasting habit changes

If you are struggling to stay active or want help to be more active please self-refer at everymovecounts.co.uk. The Health Team will help you find activities in and around your area that can help you become more active.