You have landed on this page as your GP has sent you a link to some useful resources which are all listed below.
Urgent Help
Rotherham Crisis Team: 08000 652 9571
Samaritans: 116 123
Hopeline: 08000 68 41 41
Shout: text 85258
NHS: 111 or 999
Routine Help
Via telephone
Rotherham IAPT services: 01709 447755
Via the internet
CBT
Mood Cafe
Living life to the full
Get Self Help
Via apps
Buddhify
distrACT
Headspace
Catch it
Calms
BlueIce
Calm Harm
Big White Wall
Mee Two
Silver Cloud
Thrive
Student Health
Via books
Anxiety
Feel the Fear and Do It Anyway
How to Stop Worrying
Managing Anxiety
Overcoming Anxiety
Overcoming Anxiety, Stress and Panic: A Five Areas Approach
Overcoming Panic
Overcoming Panic, Anxiety and Phobias
Self Help for your Nerves
The Anxiety and Phobia Workbook
Getting Past Your Past: Take Control of your Life with Self-Help Tachniques from EMDR Therapy
Depression
Depression - The Way Out of your Prison
Feeling Good: The New Mood Therapy
Mind Over Mood: Change How You Feel by Changing the Way You Think
Overcoming Depression and Low Mood: A Five Areas Approach
Overcoming Depression: A Guide to recovery with a complete self-help programme